How to do it: Place your knees about shoulder-width apart with your feet together. At full extension, squeeze your glutes for a second. Touch your toes to the ground on the other side of your bent leg, then bring them back to the starting position.
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Best Inner Thigh Exercises. Lower the dumbbells back to the starting position. What it works: Stand with your feet hip-width apart and hold a kettlebell in front of your chest, elbows pointing toward the floor.
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Pushing through with your left foot, lift your body up until you're standing on top of the bench. Pause at the bottom for two seconds then drive into your heels to stand up. In case you missed it: Cross your left leg behind your right leg as you bend your right knee 90 degrees. Driving through your left heel, stand up from the chair.
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